
Nutrition
At the centre of any retreat of fitness program is a healthy relationship with food we at my lifestyle.coach are very much keen on educating and promoting a healthy mindset after all you are what you eat .
we are big Gut-health and unprocessed food no sugar this will encourage a change in mind set while educating promoting sustainability for you and your family even after you leave us. We are dedicated to treat our clients as individuals meaning that we can cater to each individual to taste food allergies and dietary preferences whether religious or otherwise.
The Retreat Menu
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Breakfast
Breakfast Menu
Turkish Style Breakfast (V)
Local cheeses, boiled eggs, cucumber, sun ripened tomatoes, olives, seasonal fresh fruit, homemade preserves, butter, sesame paste, grape molasses, honey, fresh kaymak (clotted cream), creamy yoghurt, nuts, dried fruit. Fresh bread and pastries
Daily Variation (V)
Menemen (eggs scrambled with peppers and tomatoes)
Smashed Avocado and Poached Egg on Sourdough Toast
Homemade Apple and Cinnamon Cake
Homemade Cappuccino Cake
Overnight Oat Pots
Savoury Muffins
Çilbir (Poached eggs with creamy yoghurt)
Freshly Squeezed and Pressed Daily Juices
Orange, Honey Melon, Strawberry and Apple
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Lunch
One meat and or vegetarian option per party will be served daily.
A daily selection of warm and cold salads served buffet style(
These will be fresh, mixed salads to accompany the main lunch course, for example: Crispy Green Salad, Tomato, Cucumber and Feta Salad, Warm Red Pepper and Green Bean Salad, Cous Cous, Slaw, Warm Potato Salad, Tabouleh, etc, the choice will vary daily.
Daily Variation examples
A selection of wraps; Chicken with caramelised red onion, Beef with spicy salsa
Falafel with minty garlic yoghurt (V)
Barbecued Chicken SkewersBarbecued Mediterranean Vegetable Skewers (V)
Aubergine Parmigiana (V)
Fried Calamari on a bed of rocket with Homemade Tartare Sauce
Roasted Vegetables with a Sweet Tomato Sauce and Garlic Butter Sourdough (V)
Table Top Picnic with Meaty and Veggie options (not touching each other)
Grilled Seabream Fillets
Smoked Paprika Chickpeas with Grilled Haloumi Cheese (V)
Goat Cheese and Roasted Courgette Tart (V)
Smoked Salmon and Dill Tart
Homemade Sorbet, Ice Cream and Fruits for Dessert.
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Dinner
One meat and or vegetarian option per party will be served daily
Starter
Olives, olive oil, spicy salsa, babaganoush served with hot flatbreads (V)
Main Course
Lamb, Eastern spices and apricots cooked slowly in an earthenware pot, served with Moroccan style couscous, cool cucumber raita and seasonal salad
.Imam Bayildi (Vegetarian Stuffed Aubergine) (V)Aubergine stuffed with roasted vegetables and served with Turkish rice and pine nuts
Dessert
Starter
Oven Baked King Prawns in Garlic Butter
Baked Halloumi Cheese with Chilli Butter (V)
Main course
Line caught Sea Bass served on a bed of garlic samphire, Sautéed potatoes, Seasonal salad
Falafel Kofte (V) Falafel and chargrilled vegetables on a bed of tomato bulger pilaf with a feta yoghurt dressing
Seasonal Salad
Dessert
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Barbeque Feast
Meze Starters (V)
Humous, sigara Borek (cheese pastries), atom (spicy creamy yoghurt), roasted beetroot with pomegranate molasses served with hot flatbreads
On the Grill
Marinated lamb skewers, tahini, garlic and lemon chicken thighs, spicy kofte
Mediterranean pesto vegetable skewers, grilled cauliflower steaks, halloumi cheese skewers with mushrooms and sweet red onion (V)
Rosemary and garlic roasted baby potatoes and seasonal salads
Dessert**********To startSmoked salmon mousse on a bed of rocket with crispy capers and dill oilWhipped feta mousse on a bed of rocket with sundried tomatoes and basil oil (V)Main courseSeared chicken breast, served with Dauphinois potatoes and spicy celeriac and pear saladButterbean patties, served with Dauphinois potatoes and spicy celeriac and pear salad (V)Dessert**********To StartVegetable spring rolls with sweet chilli dipping sauce (V)Main courseBeef, fish or mango (V)Penang Coconut Curry, served with jasmine rice and Asian spicy saladDessert
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Evening Dinner
Starter
Smoked salmon mousse on a bed of rocket with crispy capers and dill oil
Whipped feta mousse on a bed of rocket with sundried tomatoes and basil oil (V)
Main course
Seared chicken breast, served with Dauphinois potatoes and spicy celeriac and pear salad
Butterbean patties, served with Dauphinois potatoes and spicy celeriac and pear salad (V)
Dessert
OR
Starter
Vegetable spring rolls with sweet chilli dipping sauce (V)
Main course
Beef, fish or mango (V) Penang Coconut Curry, served with jasmine rice and Asian spicy salad
Dessert










