Nutrition

At the centre of any retreat of fitness program is a healthy relationship with food we at my lifestyle.coach are very much keen on educating and promoting a healthy mindset after all you are what you eat .

we are big Gut-health and unprocessed food no sugar this will encourage a change in mind set while educating promoting sustainability for you and your family even after you leave us. We are dedicated to treat our clients as individuals meaning that we can cater to each individual to taste food allergies and dietary preferences whether religious or otherwise.

The Retreat Menu